Showing posts with label eXercise. Show all posts
Showing posts with label eXercise. Show all posts

Tuesday, March 13, 2018

There You Go

Please don't come around talking bout that you love me
Cause that love s*** just ain't for me
And I don't wanna hear that you adore me
And I know that all you're doing is running your mind games
Don't you know my game beats these games
So your best bet is to be straight with me
So you say you wanna talk, let's talk
If you won't talk, I'll walk, yeah it's like that
Got a new man, he's waiting out back
Now what, what you think about that
Now when I say I'm through, I'm through
Basically, I'm through with you
What ya wanna say, had to have it your way, had to play games
Now you're begging me to stay
There you go, looking pitiful
Just because I let you go
There you go, talking bout you want me back
But sometimes it be's like that, so
There you go, talking bout you miss me so, that you love me so, why I let ya go
There you go cause your lies got old, look at you
There you go
Please don't come around talking bout how you changed
How you said good-bye to what's-her-name
All it sounds like to me is new game
And I was right when I thought I'd be much better off without you
Had to get myself from round you, cause my life was all about you
So you say you wanna talk, I don't
Say you wanna change, I won't
Yeah, it's like that
Had your chance, won't take ya back
Now what, what ya think about that
And when I say I'm through, I'm through
Basically I'm through wit you
What ya wanna say
Had to have it your way, had to play games, now you're begging me to stay
There you go, looking pitiful
Just because I let you go
There you go, talking bout you want me back
But sometimes it be's like that, so
There you go, talking bout you miss me so, that you love me so, why I let ya go
There you go cause your lies got old, look at you
There you go
Oh, don't you wish you could turn the hands of time
Don't you wish you still were mine
Don't you wish I'd take you back
Don't you wish that things were simple like that, oh
Didn't miss a good thing till it was gone
But I knew it wouldn't be long, till you came running back
Missing my love, there you go
-Pink

Current favourite song during jogging

There you go, looking pitiful
Just because I let you go
There you go, talking bout you want me back
But sometimes it be's like that, so
There you go, talking bout you miss me so, that you love me so, why I let ya go
There you go cause your lies got old, look at you
There you go

Friday, March 9, 2018

Running Mojo

Dah lamaaa tak jogging.
Asal hujung minggu je, banyak aktiviti lain.
Asal ada aktiviti, sure buat masa hujung minggu
Last-last semangat ke laut. (Alasaaaaaaaan!)

Maka, bagi mengembalikan semangat untuk bersenam di hujung minggu, kenalah cari lagu-lagu baru.

Preferences masih lagi lagu di zaman 1997 - 2006.
Lagu zaman skang ada juga yang best tapi lagi best lagu zaman dulu.hehe

Oh.
Zaman duduk asrama.
Siap ada buku lirik lagi.
Time prep, bukan buat homework, buat konsert.
Warden buat spot-checked, mencicit lari.
Kenangannnnnn.

Pink, N'Sync, Britney, BSB, Goo Goo Dolls, Destiny's Child, Linkin Park & macam-macam group lagi lah.

Kalau skang ada Ed Sheeran, dulu dah ada Edwin McCain.
Kalau bebudak zaman skang gilakan Justin Bieber, kiteorang ada JUSTIN TIMBERLAKE! haha

So dalam playlist dah ada lagu:

Pink - There You Go, Who Knew, Stupid Girl, Lady Marmalade
Avril - My Happy Ending
Shakira - Objection
Christina Peri - The One That Got Away
Goo Goo Dolls - Iris
N'Sync - Girlfriend
Linkin Park - Numb, In The End
Mariah Carey - Always Be My Baby
Evanescence - Bring Me To Life
Pussycat Dolls - Jaiho!

Cukuplah tu kot. Macamlah nak lari 18 pusingan.haha

Harap esok bersemangat!



Wednesday, May 20, 2009

The Wind Down Day..

Last week was a very hectic week for us at Danau. The Nordin Group opening ceremony really turned us into a 'busy-bee'. Everybody was struggling to make sure that the materials needed for the ceremony will be delivered on time. Alhamdulillah, the ceremony went successfully..

So yesterday, as for reward (and as a appreciation to the internship students at Danau), Dr.Zaharim treated us with bowling and pizza!





Scoreboard Group C: First game

Scoreboard Group D: First game


Scoreboard Group C: Second game





Scoreboard Group D: Second game

Scoreboard Group C: Third game


Scoreboard Group D: Third game


The game was happening! (Puan, wish you could join us yesterday... ) We were divided into four groups, A B C and D. I was in group C with Razif, Thony and Hajar. We've played 3 games. Well, everybody was talented.Full with skills!! The spinners, the strikers and not to forget - the cheerleader! hehe. The champion of the game went to.... drum roll please... Group B!



Next, we attacked pizza hut!
Before the day end, the internships need to make a speech. To Shidah, Razif, Qre & Azi, thanks for choosing Danau. Hope the experiences that u've gained with Danau will help u in your future career. :pandacloud_26:

Thanks to Dr.Zaharim for the bowling & the pizza. You're the coolest boss ever... :pandacloud_31:


p/s: Me and Shidah watched Angel & Demons after that. Awesome movie! Will review about the movie later. Keep reading life in mono ya!

Friday, November 14, 2008

When Monday oh not so blues anymore [Delayed enTry]

Remember this entry? Well actually it's just a game between the Danau's Staff and the Danau Kaseh residents (Puan Adillah & Doc & the 3 heroes & a heroin). We played at MP. (Unfortunately, Melaka only have two bowling centers and MP is the best).

The game started around 5.30.For a 1st game, I've scored 103! but for the 2nd game, I only got 84 **duhhhh..

Next, we had dinner at Quayside Seafood Restaurant. Located exactly beside the Melaka water mill. A really nice view!The food was just average *The seafood tom yam turned out to be soOOoOOoOo sweet.huhu**.But the beverages was yummy **smoothiessssss...sllrrppp*.






Thanks to Doc & Puan for the enjoyable day!

Monday, November 10, 2008

Let;s bowling!!

After the badminton, then futsal....say hi toooooooooooooo:

B O W L I N G


Danau vs
Messrs. Adillah A. Nordin

Who will get the turkey?

:Onion32::Onion32::Onion32:

Tuesday, October 28, 2008

Cerita Futsal

Hari Jumaat yang lepas, buat pertama kalinya dalam sejarah aku g maen futsal. Sebelum ni bukan tak berminat nak main tapi takde geng bas skolah . So bile incik bos ajak satu opis g men futsal maka peluang ini jangan dilepaskan.hehe

Dalam 5.30 kiteorg gerak dari opis. Sampai kat court warming up supaya tak cramp, test dulu tendang-tendang bola and the let's play!

The result 10-9. Not so bad eh?Well, dapat lah merasa menyumbatkan 3 gol. Best jugak ek rase bile dpt score goal tue.hehe

Tapi memang pancit lah. Memula jek rajin lari ke sana-sini, dah nak last-last, dok tunggu depan pintu goal jek.haha.

-Team A bertshirt ijau vs Team B bertshirt Oren dibantu Team C bertshit kaler suke hati-

The next day, bangun jek tdo memang terasalah kesengalan satu badan. Sana sakit, sini sakit. Jalan pon lambat-lambat. Nampak sangat dah lame tak exercise.huhu.

Hari Sabtu kiteorg g open house kat rumah Tan Sri. Thanks Puan sebab ajak kiteorg.hehe. Makan mee kari ngan nasi ayam.nyum nyum

Along ngan Ateh balik sebab diaorng cuti lame sempena Deepavali. Kalo dah ade Ateh dirumah maka haruslah Ateh masak special. So hari Ahad tue, Ateh buat mee kari. Dah argue suruh buat soto tapi Ateh nk jugak buat mee kari. Emm..belasah jek lah.


-hanya gamabr kuah mee kari jek yang sempat di ambil-

Dua hari berturut-turut makan mee kari. Berat badan pon tak segan silu naik semula. Oh!

Friday, October 24, 2008

fuTsal


Today, Danau will have a futsal game!
Yeah...
Team A versus Team B
Let's kick the ball y'all!



postScript: Yes, I'm excited coz it's my first time....weeeeeeeeeeeeee

Thursday, October 23, 2008

Gajah Merah

Hujan turun dengan amat lebat masa nak balik ke rumah semalam.
Tapi bila dah sampai rumah, Ma kate kat sini tak ujan pon.
Oh.Takpelah tue.
Kalo hujan memang sejuk beku jadiknye.
Sementara nak tunggu waktu berbuka.
Ada sesuatu yang menggamit mata.
Ah.
'Gajah Merah' itu telah lama terdampar tak berusik.
Bukan tak mo naik.
Tapi tah kenapa tiap kali nak naik jek tak bersemangat rasenye.
Tapiiiiiiiii
Smalam tah kenapa tetiba rasa naik.
Ma pon naik pelik.
'Puasa-puasa pon naik naik ke?'
'Takpelah. Nak bakar lemak raya neh'.
Baru 1km dah penat.
Oh.
Ini tidak boleh jadik.
Memang tak fit langsung dah ni.
Maka, hari ini haruslah....
Naik 'Gajah Merah' lagi....

-gambar taun lepas-